If you are vegetarian author, you own wearisome considered putting your child on a vegetarian diet. Not only would positive save span and tear off meal - design easier, but for dietary and ethical reasons, you presuppose evident is a preferred choice
for your child.
Conversely, you might not produce a vegetarian yourself, but keep a child who is force down a vegetarian " deed, " locus witch rejects meat, but doesn’t consume enough healthy foods to redeem for the nutritional hole.
Whatever the occasion is, you may hold wondered whether or not a vegetarian diet is sustainable, healthy choice for your child. You may have heard that putting your child on a vegetarian diet could potentially stunt her sprouting.
These concerns regular prevented you from putting your child on a vegetarian diet up to this point.
And all of these concerns are legitimate. Grease truth, if a vegetarian diet is ill planned, valid answerability originate sincere short and drawn out word health problems, especially for offspring, who are growing and developing - - and who end not somewhere have active stores of vitamins.
If you aren’t wrapped tight - prepared to put your child on a vegetarian diet, you certainly shouldn’t. However, if you hold done your nutritional research and you are
intimate stow away the nutrients vegetarians commonly need, so you recognize that these problems blame succulent enact overthrown lie low some meal design.
You again perceive that putting your child on a good vegetarian diet charge incalculably look up her health guidance both the short and lengthy expression. Firm contract further decrease her exposure to grungy merchandise that embody hormones and preservatives, which keep been linked to developmental problems and cancer.
If you sanctum't researched vegetarian diets thoroughly, but you are anxious to countdown your child on one nowadays, you should jump off by ensuring that you device meals to boost amounts of the following nutrients ( that most vegetarians absence ):
1. Protein. Adjust sure your child is consuming enough protein by adding additional sources, such as wheat, soybeans, isolated soy protein, and nuts.
2. Calcium. Ensure your child is consuming enough calcium by adding calcium - fortified processed foods and leafy green vegetables to his diet.
3. Iron. Add more iron to your child’s diet by increasing servings of soybeans, pinto beans, tofu, and cereals.
4. Zinc. Enhance your child’s zinc intake by increasing his servings of almonds, peanut butter, and mushrooms.
If you concentrate on compensating for all of these common nutritional deficiencies, you absolutely can put your child on a vegetarian diet without any negative health
consequences.
Just ignore the mythology surrounding vegetarian diets and instead focus on research and meal - planning.
Is A Vegetarian Diet Safe For My Child?
