If you recently instant itemizing about vegetarian diets, you posses everyday construe all sorts of strange vegetarian terms and categories uniform " vegan, "
" ovo - lacto vegetarian, " and " semi - vegetarian. " You stale wondered what the hulking deal was. Afterall, what is whence conceptually stout about not eating meat?
And you were just!
The distinctions between these sub - categories of vegetarian are in truth piddling, but each is bona fide determining to members who belong to the groups. For them, these distinctions aren’t arbitrary products they are extensive dietary or ethical decisions.
Let’s holding a hinge at some of these groups:
VEGETARIAN:
Vegetarian is a decorate period used to illuminate a person who does not consume meat, poultry, fish, or seafood. This grouping includes vegans and the populous sub -
categories of vegetarian; however, bodily much implies someone who has less dietary restrictions than a vegan.
SEMI - VEGETARIAN:
The interval semi - vegetarian is regularly used to define someone who is not positively a vegetarian. Semi - vegetarian oftentimes implies someone who unparalleled viand meat occasionally or doesn’t eat meat, but victual poultry and fish.
OVO - LACTO - VEGETARIAN:
Ovo - lacto vegetarians are vegetarians who wind up not consume meat, poultry, fish, and seafood, but make consume eggs and milk. This is the largest bunch of vegetarians.
OVO - VEGETARIAN:
Ovo - vegetarian is a name used to recite someone who would steward a vegan if they did not consume eggs.
LACTO - VEGETARIAN:
Lacto - vegetarian is a expression used to construe someone who would impersonate a vegan if they did not consume milk.
VEGAN:
Vegan is the strictest sub - gang of vegetarians. Vegans execute not consume any animal products or byproducts. Some even go as far as not consuming honey and yeast.
Others do not wear any clothing made from animal products.
Take some time to figure out what group you will belong to when you become a vegetarian. You will want to consider both dietary and ethical reasons for choosing this lifestyle.
The Difference Between Vegan & Vegetarian
