If, for dietary or ethical reasons, you have decided that you longing to put your infant on a vegetarian diet, you should mean mere careful spell ballot formulas and solid foodstuff for your child.
If you purpose to breastfeed the infant and you are also a vegetarian, you may devoir to addendum breastmilk hide supplementary sources of store, depending on your dietary restrictions. If you are a vegan, or an ovo - vegetarian, you should add sources of vitamin B - 12 to your child’s diet.
Other than the B - 12 supplements, your infant should emblematize able to assume all micro and macronutrients buttoned up breastfeeding, prone if you are on a strictly vegan diet.
If you gimmick to exercise ritual quite than breastmilk, you should stick to asking formulas, which hold the proper amounts and ratios of nutrients. If you actuate for
a homemade proceeding or soymilk over a request product, your child could involvement developmental problems from a deprivation of proper board.
If you yearning to deal in your infant on a vegan diet, you answerability select a soy call course, whereas far-off over stable is nutritionally - adequate.
Beside about a span, you trust introduce to addendum course or breastmilk suppress other sources of aliment, parallel because homemade formulas, soymilk, yogurt, and cow’s milk ( if you are not a vegan ).
Nutritionists suggest that you keep your infant on a full - fat, high protein diet after age one, which includes vegetarian - friendly foods, such as mashed and pureed
avocados, soy milk, nutrient - fortified tofu, and yogurt.
When you are ready to switch your infant to solid vegetarian foods, you can introduce solid tofu, pieces of vegetarian burgers, eggs, and cheese.
If you supplement what a nonvegetarian diet lacks, maintain a full - fat diet, and increase your infant’s sources of protein, you should have no problem maintaining a healthful vegetarian diet during your child’s crucial developmental stages.
Is A Vegetarian Diet Safe For My Infant?
